Pilates for Men classes: Thursday at 4:30 pm
Jumpboard Cardio Sculpt class on Tuesday at 4:30pm and Friday's at 7:30 am
Pilates for Skiers/Riders/ X-Skiers : Starting in November
Osteoporosis Workshop on Sat. September 29th at 11:30 am
"PILATES IS COMPLETE COORDINATION OF MIND AND BODY AND SPIRIT"
is a fully equipped Pilates studio offering high quality one-on-one sessions and group classes in Scarborough, Maine (just 15 mins from downtown Portland). At Scarborough Pilates, I will provide you personalized attention, and safe and functional teaching. I understand that in each of us we have great strengthens and imbalances so that no two bodies are the same. My aim is to work with each student as an individual with unique needs and your sessions or classes will be geard towards your own individual goals. Scarbourgh Pilates welcomes people of all ages and levels of physical ability. I have over 10 years of experience teaching individuals with a variety of conditions, injuries and fitness levels, including individuals with osteoporosis, Pre-natal and Post-natal and individuals aging gracefully.
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for a beginner group reformer class or pilates mat class or take advantage of the new client special offer of two privates for $80.00 .
STUDIO NEWS AND EVENTS
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